Date started: 21 May 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
16 May 23	158.7 lb	Reasonably Well
15 May 23	160.9 lb	Reasonably Well
13 May 23	160.9 lb	Reasonably Well
01 Nov 21	173.1 lb	Reasonably Well
30 Oct 21	174.2 lb	Reasonably Well
29 Oct 21	174.2 lb	Reasonably Well
28 Oct 21	176.4 lb	Reasonably Well
21 Feb 20	172.0 lb	Reasonably Well
06 Jun 19	155.6 lb	Reasonably Well
05 Jun 19	156.3 lb	Reasonably Well
03 Jun 19	156.5 lb	Reasonably Well
02 Jun 19	157.0 lb	Reasonably Well
01 Jun 19	157.6 lb	Reasonably Well
31 May 19	158.3 lb	Reasonably Well
30 May 19	158.5 lb	Reasonably Well
29 May 19	159.0 lb	Reasonably Well
28 May 19	159.2 lb	100%
27 May 19	159.4 lb	100%
26 May 19	159.8 lb	Reasonably Well
25 May 19	160.9 lb	Reasonably Well
24 May 19	162.0 lb	100%
23 May 19	163.1 lb	100%
22 May 19	164.2 lb	Reasonably Well
21 May 19	165.3 lb	Not Applicable

Date started: 29 Jun 16

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 167.6 lb
11 Jan 19	158.7 lb	Reasonably Well
03 Aug 18	145.1 lb	Reasonably Well
02 Aug 18	145.3 lb	Reasonably Well
01 Aug 18	145.5 lb	Reasonably Well
31 Jul 18	146.6 lb	100%
30 Jul 18	147.0 lb	Reasonably Well
29 Jul 18	147.5 lb	Reasonably Well
23 Jul 18	147.7 lb	Reasonably Well
18 Jul 18	147.9 lb	Reasonably Well
16 Jul 18	147.9 lb	Reasonably Well
15 Jul 18	148.6 lb	Reasonably Well
14 Jul 18	149.7 lb	Reasonably Well
13 Jul 18	150.4 lb	Reasonably Well
12 Jul 18	150.8 lb	Reasonably Well
11 Jul 18	151.0 lb	Reasonably Well
10 Jul 18	151.0 lb	Reasonably Well
09 Jul 18	152.1 lb	Reasonably Well
07 Jul 18	151.2 lb	Reasonably Well
06 Jul 18	150.8 lb	Reasonably Well
05 Jul 18	151.2 lb	Reasonably Well
04 Jul 18	151.9 lb	Reasonably Well
03 Jul 18	152.1 lb	Reasonably Well
02 Jul 18	151.0 lb	Reasonably Well
01 Jul 18	152.3 lb	Reasonably Well
30 Jun 18	152.8 lb	Reasonably Well
29 Jun 18	153.4 lb	Reasonably Well
28 Jun 18	154.1 lb	Reasonably Well
27 Jun 18	154.5 lb	Reasonably Well
26 Jun 18	155.0 lb	Reasonably Well
11 Jun 18	158.7 lb	Reasonably Well
09 May 18	165.3 lb	Reasonably Well
08 Apr 18	169.8 lb	Reasonably Well
30 Jun 16	157.6 lb	Reasonably Well
29 Jun 16	167.6 lb	Reasonably Well