Weigh In record (no journal entry) for 11 January 2019
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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693 kcal
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Fat: 38.04g | Prot: 49.91g | Carb: 42.22g.
Breakfast: Мандарины, Виталад Протеиновый Батончик Малина. Lunch: Рафаэлло Конфета, Сила Традиции Свекла Вареная, Каждый День Майонез, Жаркое из Свинины. more...
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gaining 0.6 lb a week
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