Weigh In record (no journal entry) for 02 August 2018
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1096 kcal
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Fat: 46.60g | Prot: 63.56g | Carb: 82.43g.
Breakfast: Водославская со Вкусом Лимона, Виталад Протеиновый Батончик Малина, Яблоки, Минская Марка Творог 4%. Lunch: Ростовские Хлебцы Пшеничные, Cucumber (with Peel), Сельдь Атлантическая. Dinner: Цинандали, Elmika Хлебцы Хрустящие с Луком, Балтийский берег Паштет Рыбный с Кусочками Сельди и Овощами. more...
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1896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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