Weigh In record (no journal entry) for 05 July 2018
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1079 kcal
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Fat: 49.22g | Prot: 87.52g | Carb: 73.32g.
Breakfast: Walnuts, Чудесный Край Овсяные Хлопья Экстра, Брест Литовск Масло Сливочное 82,5%, Green Tea, Tea Unsweetened. Lunch: Лента Печень Говяжья Жареная с Луком, Tea Unsweetened, Каждый День Майонез, Сила Традиции Свекла Вареная. Dinner: Аладушкин Хлеб Дю'солей, Tea Unsweetened, Steamed or Poached Cod, Cooked Carrots, Перекресток Капуста Квашеная, Altero Масло Подсолнечное с Добавлением Оливкового. more...
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1815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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