Weigh In record (no journal entry) for 29 May 2019
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1096 kcal
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Fat: 37.85g | Prot: 88.90g | Carb: 49.77g.
Breakfast: Свитлогорье Творог Мягкий 4%, Конфеты, Брест Литовск Простокваша 2,5%. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Куриный Бульон, Heinz Фасоль в Томатном Соусе, Куриная Грудка Вареная, Конфеты, Вино Vegas Del Rivilla. more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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