amateurlunatic's Journal, 30 June 2016

157.6 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 88.05g | Prot: 70.82g | Carb: 80.13g.   Breakfast: Krasnaya Tsena Sugar Biscuits Baked Milk Flavoured. Lunch: Savushkin Product Tvorog 1%, Oatmeal Cherry Flavoured, Tomatoes, Boiled Egg, Cucumber (with Peel). Dinner: Домик в деревне Молоко 6%, Голяшка Свиная. more...

2309 kcal

Activities & Exercise: Gym - 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...