Weigh In record (no journal entry) for 11 July 2018
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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999 kcal
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Fat: 36.75g | Prot: 62.26g | Carb: 110.57g.
Breakfast: Аладушкин Хлеб Дарницкий Подовый, Boiled Egg, Green Tea, Tea Unsweetened, Конфеты Желейные Песни Кольцова, Apples. Lunch: Tea Unsweetened, Салат из Квашеной Капусты с Маслом, Роса Котлета Куриная. Dinner: Каравай Заварной Хлеб Карельский С Изюмом И Кориандром, Tea Unsweetened, Tomatoes, Cucumber (with Peel), Перекресток Рулет Куриный с Сыром. more...
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1810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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