Weigh In record (no journal entry) for 16 May 2023
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1072 kcal
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Fat: 21.31g | Prot: 62.67g | Carb: 156.71g.
Breakfast: Toasted White Bread, Milk. Lunch: Cherry Tomatoes, Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Parle Butter Cookies, Richesse 37% Less Sugar Drinking Yoghurt , Banana. more...
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losing 15.4 lb a week
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amateurlunatic's weight history
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