200-300 Calorie Main Dish Recipes

381 to 400 of 468

	Baked Sweet Onion Omelet by member: bjzebby Easy, low calorie baked omelet that even my kids love. Per serve - Energy: 222kcal \| Carb: 11.02g \| Prot: 20.75g \| Fat: 10.62g
	Ginger Chicken Stir Fry by member: krystynecar Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies. Per serve - Energy: 230kcal \| Carb: 14.63g \| Prot: 21.48g \| Fat: 10.17g
	Salmon with Mixed Salad by member: tuchler814 A good way to use leftover grilled salmon. Per serve - Energy: 200kcal \| Carb: 6.41g \| Prot: 25.09g \| Fat: 7.65g
	Tricolor Penne with Sausage & Kale by member: lettygaylor A tasty yet colorful pasta dish. Per serve - Energy: 255kcal \| Carb: 38.38g \| Prot: 16.26g \| Fat: 4.60g
	Whole Wheat Mac & Cheese by member: tuchler814 Homemade, tasty and healthy mac & cheese. Per serve - Energy: 218kcal \| Carb: 29.63g \| Prot: 11.27g \| Fat: 7.04g
	Apple Tahini Sandwich by member: Samadhi A classic easy-to-make open sandwich combination. Per serve - Energy: 200kcal \| Carb: 34.22g \| Prot: 5.35g \| Fat: 6.14g
	Meatballs and Mushroom Soup by member: Lyuda Turkey meatball soup with rice, mushrooms, potatoes and carrots. Per serve - Energy: 204kcal \| Carb: 27.73g \| Prot: 12.42g \| Fat: 5.36g
	Quinoa Stuffed Bell Peppers by member: tjeanne1 These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal. Per serve - Energy: 242kcal \| Carb: 38.66g \| Prot: 10.66g \| Fat: 6.46g
	Spicy Chickpea Chole by member: Prava A spicy masala chickpea curry that fits into the GI diet. Per serve - Energy: 245kcal \| Carb: 39.86g \| Prot: 11.31g \| Fat: 5.86g
	Spicy Tomato Pepper Stew by member: ajinwun A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes. Per serve - Energy: 268kcal \| Carb: 5.89g \| Prot: 1.14g \| Fat: 27.71g
	Egg Drop Noodle Soup by member: Bippi A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
	Italian Sausage Whole Wheat Pizza by member: bethru Homemade pizza with whole wheat crust. Per serve - Energy: 237kcal \| Carb: 33.93g \| Prot: 10.50g \| Fat: 6.57g
	Lamb Tomato Stew by member: mandydevon A warm healthy meal the whole family will enjoy that's high in taste. Per serve - Energy: 296kcal \| Carb: 17.14g \| Prot: 35.68g \| Fat: 9.16g
	Saucy Chicken and Vegetables by member: TSrama Simple, tasty and healthy chicken and vegetable dish. Per serve - Energy: 249kcal \| Carb: 46.09g \| Prot: 15.09g \| Fat: 1.56g
	Vegetarian Spaghetti Bolognaise by member: ZoeElizabethDennis A delicious, healthy homemade vegetarian masterpiece. Per serve - Energy: 219kcal \| Carb: 25.97g \| Prot: 12.36g \| Fat: 7.09g
	Stewed Tomatoes and Hamburger Chili by member: Cole An easy mild chili recipe that you adjust the spiciness to your taste. Per serve - Energy: 264kcal \| Carb: 38.26g \| Prot: 21.01g \| Fat: 3.59g
	Miso Marinated Salmon by member: MrsRobinson A sweet miso marinade spiced with ginger for salmon fillets. Per serve - Energy: 237kcal \| Carb: 5.25g \| Prot: 22.78g \| Fat: 13.54g
	Quiche with Quinoa/Rice Crust by member: AliceBJackson A modified version of the classic quiche. Per serve - Energy: 227kcal \| Carb: 32.79g \| Prot: 16.11g \| Fat: 9.50g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Spanish Potato Omlette by member: Jamealyn Omlette with thinly sliced sweet onions and potato. Per serve - Energy: 259kcal \| Carb: 37.42g \| Prot: 8.62g \| Fat: 8.74g