Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
Ingredients
Directions
- Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
- Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
- Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
- Remember to give saucepan a lovely big mix while cooking.
- Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
- To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
- Note: add extra basil and parmesan cheese on the top if preferred.
18 members have added this recipe to their cookbook.
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 Reviews
Is the measurement for the spaghetti correct? Only 2 ounces and the recipe yields 4 servings? Usually 2oz of pasta is one serving.
Sounds tasty though.
21 Jul 11 by member: sur365
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Nutrition summary:
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There are 219 calories in 1 serving of Vegetarian Spaghetti Bolognaise. |
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Calorie break-down: 29% fat, 48% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 218
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| % Daily Values* |
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Total Fat
7.09g
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11% |
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Saturated Fat
2.07g
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10% |
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Polyunsaturated Fat
0.57g
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Monounsaturated Fat
3.131g
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Cholesterol
6mg
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2% |
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Sodium
239mg
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10% |
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Potassium
179mg
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Total Carbohydrate
25.96g
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9% |
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Dietary Fiber
4.5g
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18% |
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Sugars
5.93g
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Protein
12.36g
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| Vitamin A
60% |
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Vitamin C
9% |
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| Calcium
12% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
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* Based on a RDI of 2000 calories
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