Servings: 2
Meal Types:
Main Dishes
Side Dishes
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Member Recipe
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
Ingredients
Directions
- Add cheese and milk to cooked pasta.
- Serve and enjoy.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Grains, Pasta and Rice |
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Unfavorable*
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| Cheese |
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Moderation*
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| Milk |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 218
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| % Daily Values* |
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Total Fat
7.04g
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11% |
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Saturated Fat
4.23g
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21% |
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Polyunsaturated Fat
0.41g
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Monounsaturated Fat
1.914g
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Cholesterol
21mg
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7% |
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Sodium
132mg
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6% |
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Potassium
110mg
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Total Carbohydrate
29.63g
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10% |
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Dietary Fiber
4.7g
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19% |
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Sugars
2.52g
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Protein
11.27g
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| Vitamin A
5% |
| Vitamin C
0% |
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| Calcium
19% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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