Servings: 5
Meal Types:
Soups
Main Dishes
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Member Recipe
Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
Ingredients
Directions
- Combine ground beef, onion, and celery.
- Sauté ingredients together.
- Drain off any excess oil.
- In a saucepan, combine hamburger mix, stewed tomatoes, beans and spices.
- Cook chili about 25 minutes.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Legumes and Legume Products |
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Not OK*
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| Beef Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 264
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| % Daily Values* |
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Total Fat
3.59g
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6% |
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Saturated Fat
1.261g
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6% |
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Polyunsaturated Fat
0.631g
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Monounsaturated Fat
1.234g
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Cholesterol
28mg
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9% |
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Sodium
1695mg
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71% |
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Potassium
1112mg
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Total Carbohydrate
38.26g
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13% |
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Dietary Fiber
9.7g
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39% |
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Sugars
6.21g
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Protein
21.01g
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| Vitamin A
22% |
| Vitamin C
23% |
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| Calcium
11% |
| Iron
31% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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