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Nutrition Facts
Serving Size 7 g
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.48g
2%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
1.08g
Vitamin D
-
Calcium
25mg
2%
Iron
2.03mg
11%
Potassium
25mg
1%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Oats Cereal (Instant, Dry, Fortified) Oats Cereal (Instant, Dry, Fortified)

Nutrition summary:

Calories
26
Fat
0.43g
Carbs
4.48g
Protein
1.08g
There are 26 calories in 7 grams of Oats Cereal (Instant, Dry, Fortified).
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 103
100 g 369

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Instant Oatmeal (Fat Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Instant Oatmeal (Fat Not Added in Cooking)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Oatmeal Fruit Cobbler
Peach-Berry Crisp
Apple Oatmeal Crumble
Oat Protein Bars
Berry Yogurt Muesli
Cinnamon Oatmeal Pancakes
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