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Source: Generic

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 22

Calories 145

% Daily Values*

Total Fat 2.39g

Saturated Fat 0.421g

Polyunsaturated Fat 0.87g

Monounsaturated Fat 0.748g

Cholesterol 0mg

Sodium 278mg

12%

Potassium 126mg

Total Carbohydrate 25.37g

Dietary Fiber 3.7g

15%

Sugars 0.56g

Protein 6.06g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Quaker Quick Oats

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes).
	Calorie break-down: 15% fat, 70% carbs, 15% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 21.67g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	106
1 cup cooked	145
1 cup, dry, yields	303

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oatmeal with Fruit
	Oats
	Quick or Instant Oatmeal
	Oatmeal Bread
	view more oatmeal nutritional info

Related types of Oats:

	Oat Bran
	Oats Cereal (Instant, Prepared with Water, Fortified)
	view more oats nutritional info

Contains these Ingredients:

	34 g Oats cereal (dry, not fortified)
	4/8 g Salt
	199 g Water

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