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Food database and calorie counter Source: Generic

Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 124
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.369g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 89mg  
Total Carbohydrate 27.4g 9%
  Dietary Fiber 1.7g 7%
  Sugars 7.45g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 27.4g (85%) Fat, 1.12g (8%) Protein, 2.39g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
1.12g
Carbs
27.4g
Protein
2.39g
There are 124 calories in 1 cup of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

8 g Cheerios general mills cereals ready-to-eat
6 g Kellogg's corn flakes kellogg cereals ready-to-eat
5 g Kellogg's froot loops kellogg cereals ready-to-eat
4 g Honey nut cheerios general mills cereals ready-to-eat
2 g Kellogg's rice krispies kellogg cereals ready-to-eat
6 g Kellogg's frosted flakes kellogg cereals ready-to-eat
2 g Cinnamon toast crunch general mills cereals ready-to-eat
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Recently Eaten By:

Tres_Bien_Tanya
on 24 April 2014
Grace4u
on 23 April 2014
Elyse clawson
on 24 April 2014
Deflandre04
on 24 April 2014

Recently Eaten With:

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