Food database and calorie counter

Source: USDA

Corn Flakes

Nutrition Facts

Serving Size 1 cup (1 NLEA serving)

Amount Per Serving

Calories from Fat 0

Calories 101

% Daily Values*

Total Fat 0.03g

Saturated Fat 0g

Polyunsaturated Fat 0.014g

Monounsaturated Fat 0.008g

Cholesterol 0mg

Sodium 266mg

11%

Potassium 33mg

Total Carbohydrate 24.28g

Dietary Fiber 1.3g

Sugars 1.82g

Protein 1.88g

Vitamin A 15%

Vitamin C 0%

Calcium 0%

Iron 30%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 101 calories in 1 cup of Corn Flakes.
	Calorie break-down: 0% fat, 96% carbs, 4% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 22.98g.

Common serving sizes:

Serving Size	Calories
1 box, single serving (.75 oz)	76
1 cup (1 NLEA serving)	101
1 oz	102
100 g	360

Related types of Cereal:

	Shredded Wheat Cereal (Presweetened)
	Bran Flakes
	Oats Cereal (Instant, Dry, Fortified)
	Puffed Rice Cereal (Fortified)
	Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

Related types of Corn:

	Yellow Sweet Corn
	White Sweet Corn (Kernels On Cob, Frozen)
	Yellow Corn
	White Corn
	Corn On The Cob with Butter
	Cooked Corn
	view more corn nutritional info

Used in these member recipes:

	Crispy Oven Fried Chicken
	Baked Pork Chops

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	1117kcals on 29 November 2008

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Recently eaten with:

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