Food database and calorie counter

Source: Generic

Corn Flakes

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 1

Calories 90

% Daily Values*

Total Fat 0.12g

Saturated Fat 0.034g

Polyunsaturated Fat 0.061g

Monounsaturated Fat 0.022g

Cholesterol 0mg

Sodium 197mg

Potassium 22mg

Total Carbohydrate 21.74g

Dietary Fiber 0.8g

Sugars 2.34g

Protein 1.66g

Vitamin A 0%

Vitamin C 8%

Calcium 2%

Iron 37%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: store brands (See also Toasties)

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 90 calories in 1 cup of Corn Flakes.
	Calorie break-down: 1% fat, 96% carbs, 3% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 20.94g.

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Contains these Ingredients:

	17 g Kellogg's corn flakes kellogg cereals ready-to-eat
	7 g Corn flakes
	0 g Total corn flakes general mills cereals ready-to-eat

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Recently eaten by:

	mmparr
	1120kcals on 08 September 2008

	Meridian2uk
	1259kcals on 30 June 2008

	dlilly930
	807kcals on 25 April 2008

	SandyG827
	376kcals on 04 April 2008

Recently eaten with:

FatSecret members have recently eaten Corn Flakes with these foods:

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	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
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