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| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 25
Calories 213
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| % Daily Values* |
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Total Fat
2.81g
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4% |
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Saturated Fat
0.504g
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3% |
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Polyunsaturated Fat
0.908g
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Monounsaturated Fat
0.961g
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Cholesterol
0mg
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0% |
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Sodium
285mg
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12% |
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Potassium
183mg
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Total Carbohydrate
42.63g
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14% |
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Dietary Fiber
4.4g
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18% |
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Sugars
15.4g
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Protein
5.76g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
16% |
| Iron
44% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 213 calories in 1 cup of cooked Instant Oatmeal. |
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Calorie break-down: 12% fat, 80% carbs, 8% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 38.23g. |
Common serving sizes:
| Serving Size |
Calories |
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1 oz, dry, with spice/sugar, yields |
101 |
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1 oz, dry, with fruit, yields |
114 |
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1 oz, dry, NFS, yields |
115 |
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1 packet (plain), dry, yields |
140 |
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1 oz, dry, plain, yields |
140 |
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1 packet, NFS, dry, yields |
146 |
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1 packet (fruit) dry, yields |
146 |
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1 packet (spice/sugar), dry, yields |
153 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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| Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. |
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Breads, Grains, Cereals, Pasta, Rice
on 07 January 2009
