| Food database and calorie counter |
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1 packet (plain), dry, yields
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Nutrition Facts
| Serving Size |
1 packet (plain), dry, yields |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.633g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
28.06g
10%
Dietary Fiber
2.9g
10%
Sugars
10.13g
Protein
3.79g
Vitamin D
-
Calcium
106mg
8%
Iron
5.22mg
29%
Potassium
120mg
3%
Vitamin A
313mcg
35%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
1.85g
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Carbs
28.06g
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Protein
3.79g
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| There are 140 calories in 1 packet (plain), dry, yields of Instant Oatmeal. |
| Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
100 g
|
91
|
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1 oz, dry, NFS, yields
|
115
|
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1 oz, dry, plain, yields
|
140
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1 packet (plain), dry, yields
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140
|
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1 packet, NFS, dry, yields
|
146
|
|
1 packet (spice/sugar), dry, yields
|
153
|
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1 cup cooked
|
213
|
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1 cup, dry, yields
|
456
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Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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