Food database and calorie counter |
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1 packet (spice/sugar), dry, yields
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Nutrition Facts
Serving Size |
1 packet (spice/sugar), dry, yields |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.69g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
30.61g
11%
Dietary Fiber
3.2g
11%
Sugars
11.05g
Protein
4.13g
Vitamin D
-
Calcium
116mg
9%
Iron
5.7mg
32%
Potassium
131mg
3%
Vitamin A
341mcg
38%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
2.02g
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Carbs
30.61g
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Protein
4.13g
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There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal. |
Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
100 g
|
91
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1 oz, dry, NFS, yields
|
115
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1 oz, dry, plain, yields
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140
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1 packet (plain), dry, yields
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140
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1 packet, NFS, dry, yields
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146
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1 packet (spice/sugar), dry, yields
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153
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1 cup cooked
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213
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1 cup, dry, yields
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456
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Related Types of Oatmeal:
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