Register  |  Sign In
Food database and calorie counter

Calories in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Oatmeal

Fat(g) Carbs(g) Prot(g)
Calories

Instant Oatmeal

1 packet Plain 1.85 28.06 3.79 140
1 packet Fruit 1.92 29.15 3.94 146
1 packet Spice & Sugar 2.02 30.61 4.13 153
1 cup 2.81 42.63 5.76 213

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal 2.39 25.37 6.06 145
Fruit Oatmeal 2.29 37.81 6.18 190

Popular Brands of Oatmeal

Fat(g) Carbs(g) Prot(g)
Calories

Quaker (1 packet serving)

Maple and Brown Sugar 2.00 33.00 4.00 160
Lower Sugar Peaches and Cream 3.00 24.00 4.00 130

Kroger (1 packet serving)

Blueberries & Cream 2.50 26.00 3.00 140
Apple & Cinnamon 1.50 27.00 3.00 130

Great Value (1 packet serving)

Sugar Free Apple Cinnamon 2.00 18.00 4.00 110
Raisin & Spice 1.50 33.00 4.00 150

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup Oats 2.69 25.85 6.59 152
1 slice Oatmeal Bread 1.67 18.43 3.19 102
1 Oatmeal Cookie 2.47 8.94 0.70 60
1 Oatmeal Cracker 1.92 7.75 0.80 51
1 Oatmeal Roll 2.42 17.11 3.24 104

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, cooked
 
Amount Per Serving
Calories from Fat 25
Calories 213
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 183mg  
Total Carbohydrate 42.63g 14%
  Dietary Fiber 4.4g 18%
  Sugars 15.4g  
Protein 5.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Oatmeal:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.