Food database and calorie counter

Source: Generic

Multigrain Oatmeal

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 10

Calories 147

% Daily Values*

Total Fat 1.15g

Saturated Fat 0.23g

Polyunsaturated Fat 0.566g

Monounsaturated Fat 0.253g

Cholesterol 0mg

Sodium 166mg

Potassium 173mg

Total Carbohydrate 32.48g

11%

Dietary Fiber 5.4g

22%

Sugars 0.26g

Protein 5.01g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Quaker Multigrain Oatmeal

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 147 calories in 1 cup of cooked Multigrain Oatmeal.
	Calorie break-down: 7% fat, 88% carbs, 5% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 27.08g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	103
1 cup cooked	147
1 cup, dry, yields	295

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oatmeal with Fruit
	Oats
	Quick or Instant Oatmeal
	Oatmeal Bread
	view more oatmeal nutritional info

Contains these Ingredients:

	43 g Dry quaker multigrain oatmeal quaker cereals
	0.4 g Salt
	191 g Water

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Recently eaten with:

FatSecret members have recently eaten Multigrain Oatmeal with these foods:

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