Quaker

Instant Oatmeal - Plain

Nutrition Facts

Serving Size 1/2 cup dry (40g)

Amount Per Serving

Calories from Fat 25

Calories 150

% Daily Values*

Total Fat 3g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 4g

16%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member harishsr on 16 Feb 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 150 calories in 1 serving of Quaker Instant Oatmeal - Plain.
	Calorie break-down: 18% fat, 72% carbs, 10% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 23g.

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oatmeal with Fruit
	Quick or Instant Oatmeal
	Multigrain Oatmeal
	view more oatmeal nutritional info

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Recently eaten by:

	lenaj
	757kcals on 20 November 2008

	jayjay
	471kcals on 20 November 2008

	Smartchuck
	2386kcals on 12 November 2008

	Dufresne
	1308kcals on 05 November 2008

Recently eaten with:

FatSecret members have recently eaten Quaker Instant Oatmeal - Plain with these foods:

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	Coffee-Mate French Vanilla Creamer
	Coffee (Brewed From Grounds)
	Milk (Other Than Whole, 1% or Skim)
	Coffee
	Hard-Boiled Egg

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