Food database and calorie counter

Source: Generic

Oatmeal with Fruit

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 21

Calories 190

% Daily Values*

Total Fat 2.29g

Saturated Fat 0.402g

Polyunsaturated Fat 0.817g

Monounsaturated Fat 0.707g

Cholesterol 0mg

Sodium 260mg

11%

Potassium 253mg

Total Carbohydrate 37.81g

13%

Dietary Fiber 4.2g

17%

Sugars 11.14g

Protein 6.18g

Vitamin A 0%

Vitamin C 1%

Calcium 3%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: oatmeal with fruit, NS as to type of oatmeal

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fruit and Fruit Juices

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
	Calorie break-down: 11% fat, 80% carbs, 9% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 33.61g.

Common serving sizes:

Serving Size	Calories
1 packet, dry, yields	128
1 cup cooked	190

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oats
	Quick or Instant Oatmeal
	Oatmeal Bread
	view more oatmeal nutritional info

Related types of Oats:

	Oat Bran
	Oats Cereal (Instant, Prepared with Water, Fortified)
	view more oats nutritional info

Contains these Ingredients:

	32 g Oats cereal (dry, not fortified)
	16 g Raisins (seedless)
	4/8 g Salt
	186 g Water

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Recently eaten by:

	cinger
	1219kcals on 06 January 2009

	tippi
	355kcals on 03 January 2009

	Tarein
	677kcals on 02 January 2009

	ktmerc
	1984kcals on 07 December 2008

Recently eaten with:

FatSecret members have recently eaten Oatmeal with Fruit with these foods:

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	Apple Dessert Crisp
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