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Food database and calorie counter Source: Generic

Oatmeal with Fruit

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 21
Calories 190
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.402g 2%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 0.707g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 253mg  
Total Carbohydrate 37.81g 13%
  Dietary Fiber 4.2g 17%
  Sugars 11.14g  
Protein 6.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 37.81g (77%) Fat, 2.29g (10%) Protein, 6.18g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
2.29g
Carbs
37.81g
Protein
6.18g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin
Starbucks Perfect Oatmeal Topping - Dried Fruit
Great Value Fruit & Cream Instant Oatmeal
Bob Evans Fruit & Yogurt Crepe with Quaker Oatmeal
McDonald's Fruit and Maple Brown Sugar Oatmeal
  view more results

Contains these Ingredients:

32 g Oats cereal (dry, not fortified)
16 g Raisins (seedless)
0.6 g Salt
186 g Water
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Recently Eaten By:

nate555
on 14 April 2014
Awesomenana
on 14 April 2014
A Sweers
on 12 April 2014
Mollyk1957
on 14 April 2014

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