| Food database and calorie counter |
Source: USDA |
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Nutrition Facts
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Serving Size 1 packet
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| Amount Per Serving |
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Calories from Fat 19
Calories 170
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| % Daily Values* |
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Total Fat
2.15g
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3% |
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Saturated Fat
0.372g
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2% |
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Polyunsaturated Fat
0.635g
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Monounsaturated Fat
0.768g
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Cholesterol
0mg
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0% |
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Sodium
246mg
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10% |
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Potassium
115mg
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Total Carbohydrate
35.41g
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12% |
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Dietary Fiber
3g
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12% |
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Sugars
15.5g
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Protein
3.95g
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| Vitamin A
22% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
2.15g
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Carbs
35.41g
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Protein
3.95g
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| There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Instant, Prepared with Water, Fortified)
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on 18 June 2013
