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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.7g
6%
Sugars
0.24g
Protein
2.6g
Vitamin D
-
Calcium
8mg
1%
Iron
0.68mg
4%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
1g
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Carbs
10.8g
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Protein
2.6g
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| There are 63 calories in 100 grams of Oats Cereal (Without Salt, Cooked with Water, Unenriched). |
| Calorie breakdown: 14% fat, 69% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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