| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 13
Calories 96
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| % Daily Values* |
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Total Fat
1.43g
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2% |
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Saturated Fat
0.246g
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1% |
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Polyunsaturated Fat
0.449g
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Monounsaturated Fat
0.419g
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Cholesterol
0mg
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0% |
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Sodium
205mg
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9% |
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Potassium
74mg
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Total Carbohydrate
17.81g
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6% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.11g
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Protein
2.84g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
9% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Tasteeos; store brands
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Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
1.43g
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Carbs
17.81g
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Protein
2.84g
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| There are 96 calories in 1 cup of Toasted Oat Cereal. |
| Calorie breakdown: 14% fat, 75% carbs, 11% protein. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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on 29 April 2013
