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Calories in Oats
The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Oats

 Fat(g) Carbs(g) Prot(g)
Calories

Oats (1 cup serving)
Oats 5.10 54.27 12.96 311
Oat Cereal 1.90 24.95 3.59 123
Toasted Oat Cereal 1.43 17.81 2.84 96
Oat Bran 1.88 25.05 7.03 88
Oat Bran Cereal 2.37 22.20 5.80 82
Oat Bran Cereal made with Milk 7.46 33.74 14.13 210
Instant Oats Cereal made with Water 2.13 22.44 5.43 129
Instant Oats Cereal with Raisins and Spice made with Water 2.74 48.77 4.97 240

Oatmeal (1 cup serving)
Plain Oatmeal 2.39 25.37 6.06 145
Oatmeal with Fruit 2.29 37.81 6.18 190
Instant Oatmeal 2.81 42.63 5.76 213
Quick Oatmeal 2.39 25.37 6.06 145
Quick or Instant Oatmeal made with Milk 6.29 32.67 12.26 234

Other Common Suggestions

 Fat(g) Carbs(g) Prot(g)
Calories
1 Oat Cracker 0.27 1.41 0.20 9
1 slice Oatmeal Bread 1.67 18.43 3.19 102
1 Oatmeal Cookie 2.47 8.94 0.70 60
1 Oatmeal Cracker 1.92 7.75 0.80 51
1 Oatmeal Muffin 6.93 43.53 7.75 269
1 piece Oatmeal Pie 17.76 68.63 6.11 445
1 Oatmeal Roll 1.88 13.31 2.52 81


Foods related to Oats:
Granola Bars Muesli Oatmeal Cereal
Granola
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Popular Pick:

Oat Cereal
Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 17
Calories 123
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.391g 2%
  Polyunsaturated Fat 0.683g  
  Monounsaturated Fat 0.679g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 187mg  
Total Carbohydrate 24.95g 8%
  Dietary Fiber 3.3g 13%
  Sugars 4.04g  
Protein 3.59g  
 
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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