The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal
which has about 3.6 grams of protein.
The amount of protein for a variety of types and serving sizes of Oats is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Oats
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup, NFS | |||||
| Amount Per Serving | |||||
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Calories from Fat 17
Calories 123
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| % Daily Values* | |||||
| Total Fat 1.9g | 3% | ||||
| Saturated Fat 0.391g | 2% | ||||
| Polyunsaturated Fat 0.683g | |||||
| Monounsaturated Fat 0.679g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 234mg | 10% | ||||
| Potassium 187mg | |||||
| Total Carbohydrate 24.95g | 8% | ||||
| Dietary Fiber 3.3g | 13% | ||||
| Sugars 4.04g | |||||
| Protein 3.59g | |||||
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Recently eaten oats:
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Eaten by westcoastbroke for Breakfast
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Eaten by pop-up-penguin for Breakfast
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Eaten by OFFSIDO for Snacks/Other
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