The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal
which has about 6 grams of protein.
The amount of protein for a variety of types and serving sizes of Oatmeal is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 packet Plain
Popular Pick:| Serving Size | 1 cup, cooked |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
16%
Dietary Fiber
4.4g
16%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
12%
Iron
7.93mg
44%
Potassium
183mg
4%
Vitamin A
475mcg
53%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Oatmeal:
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