Food database and calorie counter

Ryze

Overnight Oats

Nutrition Facts

Serving Size

1 packet (76 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

105mg

Total Carbohydrate

42.00g

15%

Dietary Fiber

8.0g

29%

Sugars

8.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

0mcg

Calcium

120mg

Iron

3.20mg

18%

Potassium

490mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Feb 24 04:49 AM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (14%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

4.5g

Carbs

42g

Protein

20g

There are 290 calories in 1 packet (76 g) of Ryze Overnight Oats.

Calorie breakdown: 14% fat, 58% carbs, 28% protein.

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