The favorite choice for the term "Granola" is 1/2 cup of Granola
which has about 230 calories.
Calorie and nutritional information for a variety of types and serving sizes of Granola is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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Regular Granola
Popular Pick:| Serving Size | 1/2 cup |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
2.219g
Cholesterol
1mg
0%
Sodium
103mg
4%
Total Carbohydrate
40.18g
15%
Dietary Fiber
3.8g
14%
Sugars
14.32g
Protein
5.12g
Vitamin D
-
Calcium
34mg
3%
Iron
2.24mg
12%
Potassium
204mg
4%
Vitamin A
154mcg
17%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Granola:
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