| Food database and calorie counter |
Source: Generic |
Instant Oatmeal (Fat Added in Cooking)
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 98
Calories 280
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| % Daily Values* |
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Total Fat
10.87g
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17% |
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Saturated Fat
2.014g
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10% |
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Polyunsaturated Fat
3.266g
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Monounsaturated Fat
4.773g
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Cholesterol
0mg
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0% |
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Sodium
347mg
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14% |
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Potassium
182mg
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Total Carbohydrate
41.87g
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14% |
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Dietary Fiber
4.3g
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17% |
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Sugars
15.06g
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Protein
5.64g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
16% |
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Iron
43% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
10.87g
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Carbs
41.87g
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Protein
5.64g
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| There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking). |
| Calorie breakdown: 34% fat, 58% carbs, 8% protein. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, NFS, yields |
147 |
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1 oz, dry, plain, yields |
180 |
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1 packet (plain), dry, yields |
180 |
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1 packet, NFS, dry, yields |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Instant Oatmeal (Fat Added in Cooking) with these foods:
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on 12 May 2013
