| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
4.55g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
1.997g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
17.52g
6%
Dietary Fiber
1.8g
6%
Sugars
6.3g
Protein
2.36g
Vitamin D
-
Calcium
66mg
5%
Iron
3.25mg
18%
Potassium
76mg
2%
Vitamin A
230mcg
26%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
4.55g
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Carbs
17.52g
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Protein
2.36g
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| There are 117 calories in 100 grams of Instant Oatmeal (Fat Added in Cooking). |
| Calorie breakdown: 34% fat, 58% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
100 g
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117
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1 oz, dry, with spice/sugar, yields
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130
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1 oz, dry, with fruit, yields
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146
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1 oz, dry, NFS, yields
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147
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1 packet (plain), dry, yields
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180
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1 oz, dry, plain, yields
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180
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1 packet (fruit) dry, yields
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187
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1 packet, NFS, dry, yields
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187
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1 packet (spice/sugar), dry, yields
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197
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1 cup cooked
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280
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1 cup, dry, yields
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599
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Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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