Servings: 4
Meal Type:
Desserts
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Member Recipe
Apple Oatmeal Crumble
A delicious warm vegan dessert.
Ingredients
Directions
- Put oven rack in middle position and preheat oven to 375 °F (190 °C).
- Peel and halve apples, then core (preferably with a melon-ball cutter). Cut apples into thin slices and toss with lemon juice and 1 tablespoon brown sugar, and 1 teaspoon cinnamon in a bowl.
- Place apples in baking dish, overlapping slices, and sprinkle with water.
- Bake until apples are crisp-tender, about 15-20 minutes.
- Meanwhile, stir together oats, remaining cinnamon, salt, and remaining tablespoon brown sugar in a bowl until combined.
- Mix applesauce into oat mixture for topping until evenly distributed.
- Sprinkle topping over apples and bake until topping is golden, 20-25 minutes more. Transfer dishes to a rack to cool at least 10 minutes.
- Serve warm or at room temperature.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Fresh Fruit |
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Moderation*
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| Nuts and Nut Products |
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Moderation*
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| Sweets |
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Unfavorable*
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| Breakfast Cereals |
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Unfavorable*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| Fruit Juice |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Very Very Good! Satisfy yur sweet tooth while still being good!
31 Aug 08 by member: stephanielynn
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 165
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| % Daily Values* |
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Total Fat
5.75g
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9% |
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Saturated Fat
0.551g
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3% |
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Polyunsaturated Fat
1.749g
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Monounsaturated Fat
3.039g
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Cholesterol
0mg
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0% |
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Sodium
94mg
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4% |
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Potassium
212mg
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Total Carbohydrate
29.38g
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10% |
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Dietary Fiber
4.7g
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19% |
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Sugars
18.32g
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Protein
2.1g
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| Vitamin A
6% |
| Vitamin C
17% |
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| Calcium
6% |
| Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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