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Servings: 4
Meal Type:
Desserts

Member Recipe

Apple Oatmeal Crumble

A delicious warm vegan dessert.

Ingredients

Directions

  1. Put oven rack in middle position and preheat oven to 375 °F (190 °C).
  2. Peel and halve apples, then core (preferably with a melon-ball cutter). Cut apples into thin slices and toss with lemon juice and 1 tablespoon brown sugar, and 1 teaspoon cinnamon in a bowl.
  3. Place apples in baking dish, overlapping slices, and sprinkle with water.
  4. Bake until apples are crisp-tender, about 15-20 minutes.
  5. Meanwhile, stir together oats, remaining cinnamon, salt, and remaining tablespoon brown sugar in a bowl until combined.
  6. Mix applesauce into oat mixture for topping until evenly distributed.
  7. Sprinkle topping over apples and bake until topping is golden, 20-25 minutes more. Transfer dishes to a rack to cool at least 10 minutes.
  8. Serve warm or at room temperature.

average member rating

for Atkins (lifetime maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Fresh Fruit
Moderation*
Nuts and Nut Products
Moderation*
Sweets
Unfavorable*
Breakfast Cereals
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Spices and Herbs
Moderation*
Fruit Juice
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
Very Very Good! Satisfy yur sweet tooth while still being good!
31 Aug 08 by member: stephanielynn
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 165
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 0.551g 3%
  Polyunsaturated Fat 1.749g  
  Monounsaturated Fat 3.039g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 212mg  
Total Carbohydrate 29.38g 10%
  Dietary Fiber 4.7g 19%
  Sugars 18.32g  
Protein 2.1g  
 
Vitamin A 6% Vitamin C 17%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18