ChristyF - Member

ChristyF

Joined January 2010

Posts

427

Following

Followers

Weight History

Start Weight

169.0 lb

Lost so far: 0 lb

Current Weight

169.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 19.0 lb

I have 2 boys that I homeschool (one has graduated from homeschool and is attending community college now. So, I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married almost 24 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.

ChristyF's Weight History

view ChristyF's complete history

ChristyF's Latest Member Challenges

197

3 cups of green tea per day, for a week

status:	Completed
ended:	16 Sep 13
view progress

8 Glasses a day

status:	Completed
ended:	14 Nov 11
view progress

view all ChristyF's challenges

Following

	Johanne
	last weighin: steady

	thecoach
	last weighin: losing 0.0 lb a week

	M.Trublu
	only visible to followers

	kcook323
	only visible to followers

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ChristyF's Cookbook

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g

Banana Bread

A banana bread where you can't tell there isn't any butter.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

view complete cookbook

ChristyF's Latest Posts

Yoga
I had never done Yoga either and just got The Biggest Loser Workout Yoga DVD. You can customize it, has 3 levels and he has the actual contestants doing it. I enjoy it. I've tried a few others from the library, didn't like them as well, but at least they were free. I think I only paid 8 dollars for the Biggest Loser on Amazon though. Good luck, hope you find one you enjoy.

posted 05 Feb 2015, 12:28

Buddy List
Whenever your buddies post something you will get a notification (up next to your weight, top of this page on the right, if you are on a computer). That way you can keep up with their journals etc and offer support/encouragement if you want. Or if you post on anything, i.e., forum, journal and someone posts after you it will send a notification. Makes it easier to keep track.

posted 18 Mar 2014, 12:52

What's your favorite Greek Yogurt?
Dannon Light and Fit, Toasted Coconut Vanilla-- my favorite! Creamy, no grit.

posted 03 Mar 2014, 11:04

QUIT SMOKING
I quit over 16 years ago, best thing ever! I did the sugarfree gum and for the car I did Tootsie Pops (I know not diet friendly, but keeps hands busy in car, the worst time for me to not smoke). I only had one in the car so not too bad.

posted 26 Feb 2014, 11:46

Oatmeal: Variations on a theme
I've never thought of the savory approach either. I usually do the sweet. Tablespoon of brown sugar, 2 tsp of cinnamon and some nuts (usually pecans)-for the crunch factor I think Smile