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SJWNana

Start Weight:	(04 Jul 11) 162.0 lb
Current Weight:	(17 May 13) 136.5 lb
Goal Weight:	125.0 lb

following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 27 Jan 08

SJWNana's Weight History

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SJWNana's buddies

	JamJ on diet JamJ's own diet
	last weighin: losing 0.5 lb a week

SJWNana has 1 buddy

SJWNana's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Fried Cauliflower

Delicious cauliflower from an old Italian recipe.

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SJWNana's latest posts

NO SUGAR HONEY
Will someone please tell me about this no sugar honey?? and where you get it... I have never seen it and very interested.. Thanks
Sheila

posted 01 May 2008, 06:49

SJWNana has submitted 1 post

SJWNana's journal

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22 March 2013

This has been a busy week but I have held tight to my Wonderful Way of eating...........

on diet Atkins losing 0.1 lb a week

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04 October 2012

I am not sure just why the scales are up some... but.. I do feel I am holding fluid.. not sure why on that either but maybe the salt in the smoked pork ...

on diet Atkins gaining 0.5 lb a week

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SJWNana's Recent Activity

SJWNana's own activity

recorded a weigh in at 136.5 lb.

SJWNana's Buddies

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Atkins Recent Activity

	drose1 updated their Exercise Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
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	Tina30 recorded a weigh in at 198.0 lb.
	Sherota updated their Food Diary.
	mountainview8180 commented on their journal.
	tkoehler24 updated their Exercise Diary.