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julikell

Start Weight:	(25 Apr 12) 176.0 lb
Current Weight:	(31 May 13) 190.0 lb
Goal Weight:	150.0 lb

following: julikell's own diet
performance: gaining 0.8 lb a week

A not-so-lean, not-so-mean former Marine; hopeless Anglophile; easily star-struck.

FatSecret member since: 08 Nov 11

julikell's Weight History

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julikell's latest posts

will power
Someone once said, "Planning is more effective than willpower." I find it easier to plan my meals ahead of time. And if I want to have a 'treat', I add it to my FatSecret log in the beginning of the day, so it's already accounted for.

My weakness is ice cream. I use the smallest dish, about 3/4 cup, so that my brain thinks it's eating a lot.

Finally, write everything down. Even if you go over your allotted calories, at least you can look back and see where you can cut down.

posted 28 Aug 2012, 06:22

Working outdoors...
1. What does he wear on his head? Most baseball-style caps have only small holes for ventilation. Try a hat with some mesh covering so that the heat will be allowed to escape from his head.

2. Consult your doctor. Not WebMD or Tufts or Mayo, but your own PCP; they can also refer you.

posted 24 Jul 2012, 07:08

Re-Dedicated to my Weight Program
Haven't entered food / exercise for about a month now. Shock

posted 24 Jul 2012, 07:05

Weekend Woes. I need help!
When I go out to eat, I usually stick with salads or fish. Also, I weigh myself on Monday rather than Friday. If I weigh myself on Friday and I've (hopefully)lost, I'm tempted to go a little crazy on the weekend.

Also, the planning is a great strategy.

posted 30 Mar 2012, 13:03

How Often Do you weigh yourself?
Once a week, at the gym. Don't have weight scale at home.

posted 29 Nov 2011, 13:23

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julikell's journal

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12 May 2013

Yesterday, that dish (2+ cups) of chocolate ice cream killed me. Got to stay away from the stand around the corner from my house. Got to take a LONG walk ...

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09 May 2013

Day four of my 1200-calorie-per-day personal challenge. Poked a little over -- had to have those four Hershey Kisses -- but I also went to the gym, so ...

on diet julikell's own diet gaining 0.0 lb a week

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julikell's Recent Food & Exercise

	1 cup Seafood Salad
	3 cups , shredded or chopped Lettuce
	1 serving Nature Valley Granola Bites
	Desk Work
	Driving
	Desk Work

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julikell's Recent Activity

julikell's own activity

	recorded a weigh in at 190.0 lb.
	recorded a journal.
	submitted a diet tip.
	recorded a journal and a weigh in at 187.5 lb.

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