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Servings: 8
Meal Type:
Desserts

Member Recipe

Peach-Berry Crisp

Low fat and delicious summer recipe.

Ingredients

Directions

  1. Arrange peaches in an 8" square glass baking dish. Scatter blackberries on top.
  2. Stir sugar and cornstarch together and sprinkle over fruit, followed by lemon zest. Stir fruit.
  3. In a medium bowl, combine oats, sugar, flour and cinnamon. Cut or rub in butter into the oat mixture stir gently to combine.
  4. Sprinkle topping over the fruit.
  5. Bake for 35-40 minutes, until the fruit is bubbling and the top is slightly browned.
  6. Serve warm with a scoop of frozen non-fat yogurt.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Sweets
Not OK*
Breakfast Cereals
Unfavorable*
Grains, Pasta and Rice
Unfavorable*
Butter and Cream
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 171
 
% Daily Values*
Total Fat 2.8g 4%
  Saturated Fat 1.324g 7%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 0.778g  
Cholesterol 4mg 1%
Sodium 25mg 1%
Potassium 263mg  
Total Carbohydrate 35.59g 12%
  Dietary Fiber 3.7g 15%
  Sugars 22.7g  
Protein 2.91g  
 
Vitamin A 13% Vitamin C 19%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18