Servings: 8
Meal Type:
Desserts
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Member Recipe
Peach-Berry Crisp
Low fat and delicious summer recipe.
Ingredients
Directions
- Arrange peaches in an 8" square glass baking dish. Scatter blackberries on top.
- Stir sugar and cornstarch together and sprinkle over fruit, followed by lemon zest. Stir fruit.
- In a medium bowl, combine oats, sugar, flour and cinnamon. Cut or rub in butter into the oat mixture stir gently to combine.
- Sprinkle topping over the fruit.
- Bake for 35-40 minutes, until the fruit is bubbling and the top is slightly browned.
- Serve warm with a scoop of frozen non-fat yogurt.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Fresh Fruit |
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OK*
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| Sweets |
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Not OK*
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| Breakfast Cereals |
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Unfavorable*
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| Grains, Pasta and Rice |
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Unfavorable*
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| Butter and Cream |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 25
Calories 171
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| % Daily Values* |
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Total Fat
2.8g
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4% |
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Saturated Fat
1.324g
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7% |
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Polyunsaturated Fat
0.401g
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Monounsaturated Fat
0.778g
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Cholesterol
4mg
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1% |
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Sodium
25mg
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1% |
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Potassium
263mg
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Total Carbohydrate
35.59g
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12% |
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Dietary Fiber
3.7g
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15% |
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Sugars
22.7g
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Protein
2.91g
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| Vitamin A
13% |
| Vitamin C
19% |
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| Calcium
5% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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