Tomato & Black Bean Soup Recipes

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	Chicken Carbonara with Shirataki Noodles by member: chariac A low-calorie dish for lunch or dinner. Per serve - Energy: 229kcal \| Carb: 7.22g \| Prot: 27.96g \| Fat: 9.73g
	Sweet Chili by member: andigrimes Good homemade recipe that has been passed to me from many generations. Per serve - Energy: 258kcal \| Carb: 33.34g \| Prot: 22.92g \| Fat: 4.50g
	Spanish Rice by member: momofangelina A Fast Smash version of Spanish rice. Per serve - Energy: 281kcal \| Carb: 52.38g \| Prot: 11.25g \| Fat: 4.02g
	Spicy Turkey Chili by member: Pennink1 A low sodium, low fat and low calorie chili that delivers great results. Per serve - Energy: 234kcal \| Carb: 31.89g \| Prot: 18.05g \| Fat: 4.73g
	Rice and Cabbage with Turkey by member: Ladyhemp A simple dish for lunch or dinner. Per serve - Energy: 157kcal \| Carb: 15.06g \| Prot: 11.55g \| Fat: 6.23g
	Baked Stuffed Pumpkin by member: Jen88 A terrific side dish that goes with most meats and is great for any occasion. Per serve - Energy: 203kcal \| Carb: 41.24g \| Prot: 5.88g \| Fat: 3.38g
	Chickpea Ragout by member: artemis Serve as a side dish for chicken or as a main meal. Per serve - Energy: 166kcal \| Carb: 26.03g \| Prot: 6.26g \| Fat: 5.23g
	Mozzarella Meat Loaf by member: shellysidhu1 This low carb meat loaf is delicious. Per serve - Energy: 785kcal \| Carb: 5.05g \| Prot: 83.22g \| Fat: 45.62g
	Crustless Chicken Pizza by member: TangoLuva A great way to enjoy your favorite Italian-American dish without the bread. Per serve - Energy: 689kcal \| Carb: 26.14g \| Prot: 86.43g \| Fat: 25.35g
	Baked Chicken Parmesan by member: SuziQ Quick and delightful parmesan chicken with plenty of crunch and no frying. Per serve - Energy: 197kcal \| Carb: 21.29g \| Prot: 21.53g \| Fat: 2.90g
	Spicy Beef Chili by member: mommys_angels A good ol' homemade beef chili that's nice and quick. Per serve - Energy: 280kcal \| Carb: 33.25g \| Prot: 26.42g \| Fat: 5.18g
	Turkey Meatloaf by member: MaryO26 Healthier meatloaf just like mom made. Per serve - Energy: 129kcal \| Carb: 5.70g \| Prot: 13.05g \| Fat: 5.78g
	Chicken Avocado Salad by member: geographica Simple dressed salad with chicken, avocado and tomato. Per serve - Energy: 533kcal \| Carb: 23.83g \| Prot: 19.38g \| Fat: 43.55g
	Cabin Chili with Meat by member: ranchwoman Amazing chili that's good for those cold days. Make a big pot and have leftovers. Per serve - Energy: 559kcal \| Carb: 70.02g \| Prot: 42.98g \| Fat: 13.25g
	Squash Topped Cottage Pies by member: Ms.Astoria A healthier version of a shepherd's pie using winter squash instead of potatoes for topping. Per serve - Energy: 324kcal \| Carb: 23.77g \| Prot: 25.20g \| Fat: 14.71g
	Eggplant Parmigiana by member: janikraser A lower fat version of this tasty dish. Per serve - Energy: 293kcal \| Carb: 31.52g \| Prot: 18.31g \| Fat: 11.12g
	Spicy Cheesy Chicken Enchiladas by member: papthegreek For enchilada lovers this is a lower fat, tasty recipe. Per serve - Energy: 413kcal \| Carb: 40.54g \| Prot: 33.79g \| Fat: 14.29g
	Vegetarian Spaghetti by member: brittiful Spaghetti pasta in tomato sauces with plenty of healthy veggies. Per serve - Energy: 325kcal \| Carb: 42.78g \| Prot: 11.92g \| Fat: 12.78g
	Vegetarian Tortilla Pizza by member: broepke A super easy, guilt free alternative to get yourself a little pizza fix. Per serve - Energy: 204kcal \| Carb: 28.62g \| Prot: 8.41g \| Fat: 9.34g
	Meaty Turkey Burger by member: cheesegirl A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories. Per serve - Energy: 210kcal \| Carb: 7.90g \| Prot: 20.82g \| Fat: 10.15g

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