Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Ingredients
Directions
- Dip cutlets in egg beaters and dust with breadcrumbs.
- Brown in pan with non-stick spray.
- Place browned cutlets in a baking dish.
- Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
- Bake at 325° F (160° C) for about 20 minutes.
821 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
YUMMY!
12 Nov 07 by member: SuziQ
|
Sounds delicious! Would probably be great over some whole grain pasta:)
26 Feb 08 by member: c_diemart
|
All the kids are asking when I will make this again!
19 Apr 10 by member: cntrygrl2276
|
This was GREAT! And pretty easy to make!
23 Apr 10 by member: hjvac25
|
This was really good. I broiled the chicken after baking to brown the cheese on top. Really really really good!
19 Jan 11 by member: ejgraves
|
Meal was great, kids even loved it, it was great over the smart taste noodles ( I like them better than the wheat pasta)
26 Jan 11 by member: ncondon
|
Really good and still really good the next day.
28 Sep 11 by member: MMulrooney
|
This was so quick and easy and delicious!! I just had it with a side of green beans - a healthy and filling meal.
19 Dec 11 by member: erika2633
|
Loved it! Tasted so fresh, loved the tomatoes!
15 Feb 12 by member: triciacoffey
|
perfect for a nice family dinner that everyone enjoys and it took no time at all!
02 Mar 12 by member: mmcgowane
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-3 grams Fat Recipes
100-200 Calorie Recipes
Chicken Main Dish Recipes
Baked Main Dish Recipes
Other related recipes
|
A tasty chicken dish.
|
|
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
|
|
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
|
|
Healthy way to cook snapper with a lovely lemony sauce.
|
|
Diet friendly barbeque style chicken breasts.
|
|
Easy to make scrumptious alternative to traditional fried chicken.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 197 calories in 1 serving of Baked Chicken Parmesan. |
|
Calorie break-down: 13% fat, 43% carbs, 44% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 26
Calories 196
|
| |
| % Daily Values* |
|
Total Fat
2.9g
|
4% |
| |
Saturated Fat
0.788g
|
4% |
| |
Polyunsaturated Fat
1.109g
|
|
| |
Monounsaturated Fat
0.7g
|
|
|
Cholesterol
21mg
|
7% |
|
Sodium
860mg
|
36% |
|
Potassium
702mg
|
|
|
Total Carbohydrate
21.29g
|
7% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
5.67g
|
|
|
Protein
21.52g
|
|
| |
| Vitamin A
47% |
|
Vitamin C
28% |
|
| Calcium
27% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (13%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|