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Servings:
4
Meal Type:
Main Dishes
Rating:
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Baked Chicken with Mushrooms & Peppers

Chicken breast with sliced mushrooms and red or green peppers.

Ingredients

Directions

  1. Preheat the oven to 350 °F (175 °C).
  2. Place the chicken breasts in a 9×13" baking dish.
  3. Sprinkle the chicken with the onion flakes.
  4. In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
  5. Cover and bake for about 30 minutes.
  6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
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Nutrition summary:

There are 179 calories in 1 serving of Baked Chicken with Mushrooms & Peppers.
Calorie break-down: 20% fat, 29% carbs, 51% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 12.62g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 179
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 1.036g 5%
  Polyunsaturated Fat 0.607g  
  Monounsaturated Fat 1.503g  
Cholesterol 80mg 27%
Sodium 1242mg 52%
Potassium 541mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 1.2g 5%
  Sugars 10.39g  
Protein 23.77g  
 
Vitamin A 12% Vitamin C 62%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (20%)
 
Protein (51%)
Carbohydrates, 13.82g (29%) Fat, 4.22g (20%) Protein, 23.77g (51%)
* Based on a RDI of 2000 calories