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LynnDancer7

Start Weight:	(04 Mar 12) 133.0 lb
Current Weight:	(17 May 13) 152.0 lb
Goal Weight:	125.0 lb

following: LynnDancer7's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 15 Jan 12

LynnDancer7's Weight History

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LynnDancer7's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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LynnDancer7's journal

17 May 2013

Moved, no working out, lots of eating out, NOT counting calories. New scale also, so it might be 142 according to my old readings on here. Time to get ...

on diet LynnDancer7's own diet gaining 1.4 lb a week

01 April 2013

Back into decreasing calories, counting, and not eating as much the last week. Trying to get up my motivation for the move. Also making myself work out. ...

on diet LynnDancer7's own diet

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LynnDancer7's Recent Food & Exercise

	1/4 tbsp Butter (Salted)
	3 tbsps Cream (Half & Half)
	6 dashes Salt
	Desk Work
	Sitting
	Walking (slow) - 2/mph

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LynnDancer7's Recent Activity

LynnDancer7's own activity

	recorded a journal and a weigh in at 152.0 lb.
	recorded a weigh in at 152.0 lb.
	recorded a weigh in at 144.0 lb.
	recorded a journal and a weigh in at 145.0 lb.

LynnDancer7's Buddies

No recent activity.

Other Member Diet Recent Activity

	mashe recorded a weigh in at 190.0 lb.
	Mimi Chaney recorded a weigh in at 208.0 lb.
	JR1968 recorded a weigh in at 215.2 lb.
	fairman recorded a weigh in at 111.8 lb.
	HasherW recorded a journal and a weigh in at 235.8 lb.
	justout4u recorded a weigh in at 197.0 lb.
	Zabadah recorded a weigh in at 157.0 lb.
	RalphFaillace recorded a journal and a weigh in at 230.0 lb.