Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
Chicken with Wine & Mushrooms
A tasty chicken dish.
Ingredients
Directions
- Pound chicken in ziplock bag to 1/2" thin.
- Lightly dip in flour, dust off and place in pan with olive oil.
- Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
- Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
- Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
- Add Dijon, some chicken broth to adjust thickness and pesto.
- Serve over rice, topped with shaved parmesan and cracked pepper.
231 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
24 Mar 10 by member: The Next Number
|
holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
27 Jan 11 by member: scoobiewu
|
yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
28 Jan 11 by member: Kimmer331
|
|
|
left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
26 Sep 12 by member: Classen
|
very easy and tasty great one try it
22 May 13 by member: superbee68
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
5-10 Net Carbs Recipes
Chicken Main Dish Recipes
Mushroom Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Easy to make, low-fat chili.
|
|
Breakfast scrambled eggs.
|
|
Healthy, very low calorie and tasty.
|
|
Baked portabella mushrooms with a zesty twist.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 194 calories in 1 serving of Chicken with Wine & Mushrooms. |
 |
Calorie break-down: 12% fat, 21% carbs, 67% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 21
Calories 194
|
| |
| % Daily Values* |
|
Total Fat
2.29g
|
4% |
| |
Saturated Fat
0.52g
|
3% |
| |
Polyunsaturated Fat
0.486g
|
|
| |
Monounsaturated Fat
0.826g
|
|
|
Cholesterol
68mg
|
23% |
|
Sodium
135mg
|
6% |
|
Potassium
435mg
|
|
|
Total Carbohydrate
9.15g
|
3% |
| |
Dietary Fiber
0.7g
|
3% |
| |
Sugars
1.34g
|
|
|
Protein
29.21g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
6% |
|
| Calcium
2% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (12%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
|