Rating:
fatsecret members overall average rating
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Easy to make scrumptious alternative to traditional fried chicken.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
- In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, until golden brown and cooked through.
363 members have added this recipe to their cookbook.
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 Reviews
Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
15 Nov 09 by member: gburgos1113
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The flavor was good but it didn't turn out crunchy for me at all.
15 Jul 10 by member: chispaza
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More breading maybe? Wasn't crunchy for me either.
04 Aug 10 by member: JennyStash
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My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
20 Oct 10 by member: kelleyll23
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I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
30 Mar 11 by member: BekkaL85
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Nutrition summary:
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There are 188 calories in 1 serving of Oven Baked Fried Chicken. |
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Calorie break-down: 12% fat, 23% carbs, 65% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 188
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| % Daily Values* |
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Total Fat
2.33g
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4% |
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Saturated Fat
0.541g
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3% |
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Polyunsaturated Fat
0.676g
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Monounsaturated Fat
0.604g
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Cholesterol
66mg
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22% |
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Sodium
638mg
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27% |
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Potassium
366mg
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Total Carbohydrate
10.2g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
0.64g
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Protein
28.54g
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| Vitamin A
6% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
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* Based on a RDI of 2000 calories
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