chispaza - Member

chispaza

Joined May 2010

Posts

210

Following

Followers

Weight History

Start Weight

172.5 lb

Lost so far: 32.0 lb

Current Weight

140.5 lb
Performance: losing 1.8 lb a week

Goal Weight

125.0 lb

Still to go: 15.5 lb

I'm a stay at home, homeschooling mom of 2.

chispaza's Weight History

view chispaza's complete history

chispaza's Latest Member Challenges

258

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
view progress

300

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
view progress

view all chispaza's challenges

Following

	AaronHutchings
	last weighin: losing 2.6 lb a week

chispaza's Cookbook

cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g

Pumpkin Spiced Muffins

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g

Pumpkin Chocolate Chip Muffins

Delish moist muffins with coconut oil.

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g

Chocolate Peanut Butter Muffins

This is a tasty, gluten free muffin recipe.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

view complete cookbook

chispaza's Latest Posts

Anyone here get heartburn regularly?
My typical suggestion for heartburn is papaya enzymes but since you said that you react to all fruits except banana, I don't know if you could take those.

posted 22 Jan 2014, 15:15

How many calories and RDI
To lose a lb a week you want a 3500 calorie deficit over the week which is a 500 calorie deficit a day. So, you just have to figure out where you need to be to get that 500 calorie deficit per day.

posted 22 Jan 2014, 11:12

How many calories and RDI
Yes, definitely check out those other calorie calculators listed. FatSecret tells me that in order to lose 1 lb a week I should be at 1700 calories day but the other calculator (the one that Draglist and mummydee posted) told me 1350 calories a day which is much more accurate for me.

posted 22 Jan 2014, 11:10

Weigh-in Error Message - Anyone else?
I just started to get this error when I weigh in and it won't update my weight on my challenges. Very frustrating.

posted 21 Jan 2014, 14:12

Getting error every time I enter my weight
Every time I try to enter my weight, an error page pops up. When I come back to fatsecret, my weight has updated on My FatSecret but it doesn't update on any of my challenges pages. Anyone else having this problem? Is there any way to fix it?

posted 21 Jan 2014, 09:59

chispaza has submitted 5 posts