Food database and calorie counter

Source: USDA

Maple Syrup

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 6

Calories 840

% Daily Values*

Total Fat 0.64g

Saturated Fat 0.116g

Polyunsaturated Fat 0.322g

Monounsaturated Fat 0.206g

Cholesterol 0mg

Sodium 29mg

Potassium 657mg

Total Carbohydrate 216.03g

72%

Dietary Fiber 0g

Sugars 191.65g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 22%

Iron 21%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup
	1 tbsp
	1 oz
	100 g

Contains these Food Groups:

Others, Snacks, Sweets, etc

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Recently eaten with:

fatsecret members have recently eaten Maple Syrup with these foods:

	Waffle, Plain
	Egg (Whole)
	Chicken Gravy (Canned)
	Fresh Pork Sausage
	Pecan Nuts

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Used in these member recipes:

	Breakfast Sausage
	Maple Soy Salmon
	Butternut Bisque
	Oatmeal Bacon Cookies

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Nutrition summary:

	There are 840 calories in Maple Syrup
	Calorie break-down: 1% fat, 99% carbs, 0% protein
	Calculated Weight Watchers® points: 17 points
	Estimated Net Carbs (non-fiber carbs): 216.03g
(per 1 cup)

Recently eaten by:

	asdf123
	1625kcals on 07 October 2008

	cherieward
	1782kcals on 02 October 2008

	denni
	1093kcals on 01 October 2008

	Vanessap14
	142kcals on 30 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.