| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 188
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| % Daily Values* |
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Total Fat
2.33g
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4% |
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Saturated Fat
0.541g
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3% |
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Polyunsaturated Fat
0.676g
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Monounsaturated Fat
0.604g
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Cholesterol
66mg
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22% |
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Sodium
638mg
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27% |
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Potassium
366mg
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Total Carbohydrate
10.2g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
0.64g
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Protein
28.54g
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| Vitamin A
6% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Easy to make scrumptious alternative to traditional fried chicken.
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
2.33g
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Carbs
10.2g
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Protein
28.54g
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| There are 188 calories in 1 serving of Oven Baked Fried Chicken. |
| Calorie breakdown: 12% fat, 23% carbs, 65% protein. |
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Ingredients in this Recipe:
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on 09 May 2013
