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staci schilz

Start Weight:	(02 Jan 08) 189.5 lb
Current Weight:	(16 Jan 08) 183.0 lb
Goal Weight:	160.0 lb

following: Abs Diet
performance: Steady

FatSecret member since: 11 Jan 08

staci schilz's Weight History

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staci schilz's buddies

	tamtalk on diet Abs Diet
	not sharing weight

	ttollette on diet
	last weighin: steady

staci schilz has 2 buddies

2 published recipes

staci schilz's cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

Chicken with Wine & Mushrooms

A tasty chicken dish.

cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

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staci schilz's journal

(1 comment)

16 January 2008

Have not lost a pound since the 12th...... Dieting perfectly!!! I am getting stronger and putting on muscle so scale cant move cuz i am exchanging muscle ...

on diet Abs Diet

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12 January 2008

ok so its really day 10 on this thing but i dont know how to change the buttons.... I have lost 6.5 lbs so far and its the easiest diet i've ever been ...

on diet Abs Diet losing 4.5 lb a week

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staci schilz's Recent Food & Exercise

	1 cup milk nonfat 8 oz
	1/2 cup, cooked, diced chicken
	2 extras large eggs
	Calisthenics (heavy, e.g. pushups)
	Standing
	Walking (exercise) - 3.5/mph

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staci schilz's Recent Activity

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staci schilz's Buddies