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staci schilz
staci schilz
Joined January 2008
Posts
8
Following
1
Followers
2
Weight History
Start Weight
189.5 lb
Lost so far:
6.5 lb
Current Weight
183.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
23.0 lb
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staci schilz's Weight History
view staci schilz's complete history
Following
ttollette
last weighin:
steady
2 published recipes
staci schilz's Cookbook
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
view complete cookbook
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staci schilz's Recent Food & Exercise
1 tbsp italian dressing
1 serving berry protein shake
0.2 cup chopped peppers
Calisthenics (heavy, e.g. pushups)
Standing
Walking (exercise) - 3.5/mph
view diet calendar