Tomato & Black Bean Soup Recipes

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	Mushroom Rigatoni by member: Juzo Okita A flavorful, one-pot dish perfect for weeknight dinner. Per serve - Energy: 323kcal \| Carb: 48.55g \| Prot: 9.43g \| Fat: 6.34g
	Roasted Veggies and Quinoa Salad Bowl by member: AubergineEgret A satisfying dish for lunch or dinner. Per serve - Energy: 576kcal \| Carb: 74.51g \| Prot: 18.42g \| Fat: 24.22g
	Cauliflower-Sweet Potato Mash by member: jessicabrown5 This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops. Per serve - Energy: 120kcal \| Carb: 8.21g \| Prot: 1.10g \| Fat: 9.60g
	Steak & Potatoes Crockpot by member: rbbtswfl Crockpot recipe of lean steak, veggies, and a touch of starch. Per serve - Energy: 403kcal \| Carb: 17.64g \| Prot: 40.80g \| Fat: 18.67g
	Acorn Squash Casserole by member: chillieundpepper Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese. Per serve - Energy: 263kcal \| Carb: 14.40g \| Prot: 19.18g \| Fat: 14.64g
	Cilantro Burgers by member: lettygaylor Chopped cilantro flavors the beef. Per serve - Energy: 160kcal \| Carb: 0.10g \| Prot: 22.03g \| Fat: 8.01g
	Cheesy Meatloaf by member: lettygaylor This meatloaf will be a family favorite Per serve - Energy: 295kcal \| Carb: 7.92g \| Prot: 30.18g \| Fat: 15.25g
	Honey Cashew Chicken by member: lettygaylor This stir-fry is easy, quick and delicious. Per serve - Energy: 252kcal \| Carb: 23.94g \| Prot: 16.41g \| Fat: 11.86g
	Curry Sauce by member: PokeyJack A quick to make condiment using the blender. Per serve - Energy: 99kcal \| Carb: 3.49g \| Prot: 1.34g \| Fat: 9.58g
	Quinoa Veggie Burgers by member: janikraser A gluten free main meal. Per serve - Energy: 89kcal \| Carb: 16.44g \| Prot: 5.13g \| Fat: 0.84g
	Angel Hair with Shrimp by member: TalPal1 A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce. Per serve - Energy: 372kcal \| Carb: 49.46g \| Prot: 14.74g \| Fat: 10.94g
	Spinach & Mushroom Eggs by member: enorcss Eggs with frozen spinach and mushrooms. Per serve - Energy: 102kcal \| Carb: 2.61g \| Prot: 7.40g \| Fat: 7.07g
	Broccoli Cheesy Bread by member: MissSunKist89 Cheese topped vegetable bread. Per serve - Energy: 411kcal \| Carb: 14.44g \| Prot: 28.35g \| Fat: 27.31g
	Garlic Parmesan Cauliflower Rice by member: Lizziegirl48 Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish. Per serve - Energy: 208kcal \| Carb: 6.89g \| Prot: 11.25g \| Fat: 14.38g
	Chicken Chardon by member: greatfoodlady A low carb chicken recipe. Per serve - Energy: 448kcal \| Carb: 4.75g \| Prot: 38.56g \| Fat: 31.79g
	Salmon, Potato, Arugula Salad with Yogurt Dressing by member: AboutMyTribe A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing. Per serve - Energy: 380kcal \| Carb: 44.34g \| Prot: 28.73g \| Fat: 10.83g
	Cabbage Stir-Fry by member: RXGBM Stir-fry dish with veggies and turkey sausage. Per serve - Energy: 186kcal \| Carb: 18.98g \| Prot: 11.51g \| Fat: 8.70g
	Gazpacho by member: sclifford323 A low fat cold tomato soup. Per serve - Energy: 194kcal \| Carb: 24.06g \| Prot: 5.51g \| Fat: 3.00g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Carrot Slaw by member: Rotundnolonger Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g

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